Weigh In record (no journal entry) for 21 April 2022
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 43.86g | Prot: 53.14g | Carbs: 23.83g.
Lunch: 油菜, 家樂福 草蝦仁, 卜蜂 醃漬去骨雞腿排(原味), DHC 膠原蛋白, 高麗菜. Dinner: 煎雞蛋, 鯖魚, 油菜, 煎雞蛋. more...
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Losing 0.7 kg a Week
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evan0527's Weight History
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