Weigh In record (no journal entry) for 21 April 2022
|
51.6 kg
Lost so far: 28.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 32.10g | Prot: 74.12g | Carbs: 70.60g.
Lunch: 芥菜, 大白菜, 白蘿蔔, 四季豆, 高麗菜. Dinner: Olive Black, 煮熟的雞蛋白, 中華 板豆腐, 雞胸肉（不吃皮）. Snacks/Other: 杏仁, Fix Fogg, 奇亞籽, 紫番薯. more...
|
|
1557 kcal
|
Exercise:
Grocery Shopping - 2 hours and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|