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tanja_z83
Journal
21 Apr 22
tanja_z83's Journal, 21 Apr 22
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Weigh In record (no journal entry) for 21 April 2022
61.5 kg
Lost so far:
34.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2022:
857 kcal
Fat: 41.04g | Prot: 64.59g | Carbs: 59.69g.
Breakfast:
Апельсин, Вареное Яйцо.
Lunch:
Яблоко.
Dinner:
Жареные или Запеченные Куриные Бедра (Кожа Съедена), Редис, Помидоры, Огурец (с Кожурой).
more...
596 kcal
Exercise:
Stair Climber (Stepper) - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 4.2 kg a Week
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tanja_z83's Weight History
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