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生理day3.5
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 59.51g | Prot: 58.93g | Carbs: 156.51g.
Breakfast: Dr.Milker 拿鐵咖啡, 豆泥, 安佳 有鹽奶油 (10克), 哈肯舖 小法國圓麵包, 鳳梨, Subway 番茄, 棉花田 有機洛神花蜜餞. Lunch: 萬家香 烤肉醬, 蝦, 炒杏鮑菇, 雞蛋（整個）, Kirkland 牛梅花肉片, 義美 蛋餅皮, 巴馬芝士（切絲狀）. Dinner: 蘋果, 統一 AB優酪乳, Mister Donut 草莓歐菲香, 牛奶. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g). more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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