Weigh In record (no journal entry) for 21 April 2022
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46.7 kg
Lost so far: 5 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 71.57g | Prot: 122.72g | Carbs: 151.95g.
Breakfast: 腰果, 黑麦面包, 牛奶. Lunch: 竹笋, 杂粮饭, 植物油, 荷兰豆, 鸡胸肉（不吃皮）. Dinner: 南瓜, 蘑菇, 西兰花, 牛肉碎（用于汉堡馅，约23％的脂肪，冷冻饼状）, 红薯／地瓜, 面包, 牛排（只吃瘦肉）, 植物油, 虾, 芝士. Snacks/Other: 煮鸡蛋, 橘子. more...
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Losing 3.2 kg a Week
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Davinaaaaa_'s Weight History
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