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R2-1
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59 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 46.63g | Prot: 153.37g | Carbs: 50.73g.
Breakfast: 煮熟的雞蛋白, 雞蛋（整個）, 無加糖黑豆漿, 乳清蛋白. Lunch: 海帶芽, 青江菜, 全聯 法國黃豆水豆腐, 中華 凍豆腐, 懶姐 千張, 金針菇, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, 雞蛋（整個）. Dinner: 秀珍菇, 義美 鮮嫩豆腐, 紅甜椒/紅色燈籠椒, 櫛瓜. Snacks/Other: 義美 無加糖黑豆奶, 乳清蛋白. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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