Weigh In record (no journal entry) for 21 April 2022
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 49.29g | Prot: 107.68g | Carbs: 182.32g.
Breakfast: 南瓜子, 沃特堡 原味涂抹奶油干酪, 昂德利斯 黑椒鸡肉肠, 白蘑菇（炒）, 蛋白, 煎鸡蛋, 黑麦面包（低卡路里）, 羽衣甘蓝. Lunch: 炒茄子, 辣子鸡, 小炒肉, 毛血旺, 米饭. Dinner: 山姆 生冷冻大虾仁, 白蘑菇（炒）, 甜椒, 白馒头, 煮熟的芦笋（新鲜）. Snacks/Other: 小番茄/樱桃番茄, 红酸樱桃. more...
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Gaining 0.4 kg a Week
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