Weigh In record (no journal entry) for 21 April 2022
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62.6 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 37.50g | Prot: 66.28g | Carbs: 174.59g.
Breakfast: 全家 茶葉蛋（全家）, 全家 夯地瓜. Lunch: 炒茄子, 炒青菜, 洋蔥炒蛋, 苦瓜炒蛋, 紅燒豆腐, 燒鴨, 白飯. Dinner: Familymart 蜜汁烤腿排便當. more...
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Losing 0.0 kg a Week
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