Weigh In record (no journal entry) for 21 April 2022
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83.9 kg
Lost so far: 20.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 55.99g | Prot: 147.22g | Carbs: 161.10g.
Lunch: 卜蜂 義式經典嫩雞胸, 瑞穗 低脂鮮乳 (290毫升), 雞油, 元進莊 紹興醉雞腿, 涼拌黑木耳, 炒青菜, 桂竹筍, Peeta TakeTake 薑黃飯, 豆干. Dinner: 掬水軒 高纖蘇打(新纖薯), 7-11 地瓜起司三明治, 耆盛 台灣地瓜粉, Costco 酪梨油, 雞胸肉, 炒空心菜, 全聯 地瓜葉, 炒豆芽, 燙青菜. Snacks/Other: 蘋果（去皮）. more...
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Losing 2.8 kg a Week
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peter1224's Weight History
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