Weigh In record (no journal entry) for 21 April 2022
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78.5 kg
Lost so far: 38.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 53.02g | Prot: 113.76g | Carbs: 77.28g.
Dinner: 素食肉丸, 麵筋, 炒茄子, 煮花生, 炒金針菇, 炒青菜, 叉燒肉. Snacks/Other: 全聯 珍珠芭樂. more...
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Gaining 3.5 kg a Week
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changyilong65's Weight History
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