Weigh In record (no journal entry) for 20 April 2022
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93.7 kg
Lost so far: 7.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 80.60g | Prot: 98.68g | Carbs: 59.18g.
Lunch: Filé de Peixe Empanado, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Rúcula, Alface. Dinner: Natural Tea Chá Branco Pitaya e Amora, Repolho Verde Cozido, Filé de Peixe Empanado, Contra-filé Grelhado. Snacks/Other: Pipoca, Crioulo Queijo de Coalho, Melitta Café sem Açúcar , Ovo Mexido. more...
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3004 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 17.0 kg a Week
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