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體重 61.9
BMI 22.7
體脂肪 27.9
肌肉量 41.9
骨骼重 2.7
內臟脂肪 6.0
體內年齡 43
基礎代謝 1291
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61.9 kg
Lost so far: 14.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 43.20g | Prot: 41.20g | Carbs: 160.10g.
Breakfast: 桂格(Quaker) 顆粒燕麥飲, 7-11 HAMA新極上飯糰-雪蟹蟹膏, 7-11 魚卵小龍蝦沙拉御飯團. Lunch: 7-11 和風豆皮蕎麥風味麵. Dinner: 7-11 茶葉蛋, 7-11 香蔥肉捲, 7-11 新手工高麗菜捲, 7-11 雞肉丸, 7-11 關東煮-台灣黑輪. more...
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Losing 0.7 kg a Week
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