Weigh In record (no journal entry) for 20 April 2022
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81.5 kg
Lost so far: 20.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 39.29g | Prot: 89.33g | Carbs: 192.04g.
Breakfast: Milchkaffee, YFood Alpine Chocolate. Lunch: Mischgemüse, Hähnchenbrust, Reisnudeln (Gekocht). more...
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Losing 7 kg a Week
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timmy170719's Weight History
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