Weigh In record (no journal entry) for 20 April 2022
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 47.12g | Prot: 142.03g | Carbs: 225.72g.
Breakfast: Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Fibra Xotzil Salvado de Trigo, Melón , Manzana, USDA Mango. Lunch: Camarones Empanizados, Tortillas de Maíz, Clamato Clamato el Original, Doña Jovita Marlin. Dinner: Nestlé Helado Crunch en Gramos, MDN Olimpo Zeus 100% Whey, Fibra Xotzil Salvado de Trigo, Tortilla de Maíz, Practi Rico Carne al Pastor, Costco Carne al Pastor, FUD Queso Gouda Rebanado. Snacks/Other: Michelob Ultra Cerveza, Whisky. more...
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Losing 7.7 kg a Week
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