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Exercícios que voltei? Massa magra?
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78.8 kg
Lost so far: 18.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 38.45g | Prot: 122.56g | Carbs: 90.58g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Tirol Queijo Mussarela (18g), Panco Pão de Forma Integral. Lunch: Hershey's Special Dark 60% Laranja Cacau, Legumes Cozidos, Pomarola Molho de Tomate Tradicional, Coxão Mole Cozido, Macarrão Integral Cozido. Dinner: Catupiry Requeijão Cremoso Light, Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Growth Supplements Protein Bar com Recheio Beijinho. more...
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Gaining 3.5 kg a Week
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lisabinho's Weight History
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