iucume's Journal, 14 Jul 14

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Weigh In record (no journal entry) for 14 July 2014

77.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2014:

263 kcal

Fat: 4.60g | Prot: 24.40g | Carbs: 27.70g. Breakfast: Mulino Bianco Armonie Cereali Fette Biscottate. Lunch: Coop Fagioli Borlotti, Coop Tonno in Olio di Oliva. more...

2641 kcal

Exercise: Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...

Losing 1.9 kg a Week

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iucume's Journal, 14 Jul 14

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iucume's Weight History