Weigh In record (no journal entry) for 20 April 2022
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 15.72g | Prot: 69.04g | Carbs: 18.68g.
Lunch: Геркулес Овсяные Хлопья, Rosso Миндаль , Вареное Яйцо, Сывороточный Протеин. Snacks/Other: Куриное Филе. more...
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Losing 0.1 kg a Week
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trener83's Weight History
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