Weigh In record (no journal entry) for 20 April 2022
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 27.85g | Prot: 26.49g | Carbs: 76.17g.
Breakfast: Café, Ovo (Inteiro), Banana Prata. Dinner: Itambé Iorgute Grego Tradicional, Deep Freeze Sopa Creme de Abóbora . Snacks/Other: Pudim de Pão, Garoto Chocolate Ao Leite, Santa Helena Salgadinho Troféu Churrasco, Rosquinha de Nata, Café, Leite Integral. more...
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Losing 1.7 kg a Week
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