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炸臭豆腐/海苔飯捲/18:30便
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 57.55g | Prot: 56.36g | Carbs: 188.18g.
Breakfast: 豐力富 全脂奶粉, 白吐司, 吉比 顆粒花生醬, 桂格(Quaker) 經典大燕麥片. Lunch: 番茄炒蛋, 白飯, 紫菜蛋花湯. Dinner: 萊爾富 中華豬排海苔飯捲. Snacks/Other: 油炸豆腐, 蘋果（去皮）. more...
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Losing 2.1 kg a Week
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