Weigh In record (no journal entry) for 20 April 2022
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101.6 kg
Lost so far: 73.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 42.36g | Prot: 113.01g | Carbs: 148.10g.
Lunch: Chuchu Cozido, Vivenda do Camarão Tilápia Grelhada, Cenouras Cozidas, Tomates, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Tirolez Nutri + Whey Baunilha, Ovo Frito, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Banana Nanica. more...
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2704 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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vinifcosta's Weight History
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