wenying0608's Journal, 20 Apr 22

Weigh In record (no journal entry) for 20 April 2022

81.4 kg Lost so far: 18.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

1320 kcal

Fat: 38.92g | Prot: 60.81g | Carbs: 180.85g. Breakfast: 華元果粒穀力, 林鳳營特濃重乳優格草莓, 水煮蛋. Lunch: 7-11 炭烤風味雞排便當. Dinner: 無糖豆漿. more...

2744 kcal

Exercise: Running (jogging) - 8/kph - 42 minutes, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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wenying0608's Weight History