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wenying0608
Journal
20 Apr 22
wenying0608's Journal, 20 Apr 22
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Weigh In record (no journal entry) for 20 April 2022
81.4 kg
Lost so far:
18.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2022:
1320 kcal
Fat: 38.92g | Prot: 60.81g | Carbs: 180.85g.
Breakfast:
華元 果粒穀力, 林鳳營 特濃重乳優格 草莓, 水煮蛋.
Lunch:
7-11 炭烤風味雞排便當.
Dinner:
無糖豆漿.
more...
2744 kcal
Exercise:
Running (jogging) - 8/kph - 42 minutes, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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wenying0608's Weight History
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