Weigh In record (no journal entry) for 20 April 2022
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75.9 kg
Lost so far: 5.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 66.25g | Prot: 75.10g | Carbs: 169.24g.
Breakfast: Café, Aurora Apresuntado, President Queijo Mussarela, Visconti Pão de Forma Integral. Lunch: Heinz Ketchup, Queijo Parmesão (Ralado), Aurora Apresuntado, Visconti Pão de Forma Tradicional, Seara Lasanha à Bolonhesa. Dinner: Queijo Parmesão (Ralado), Couve Refogada, Alface Americana, Ovo Frito sem Gordura. Snacks/Other: Nestlé Kit Kat, Shake aveia e mamão. more...
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2327 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vivianepgomess's Weight History
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