Weigh In record (no journal entry) for 14 July 2014
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 75.25g | Prot: 198.82g | Carbs: 234.67g.
Breakfast: ESN Designer Whey Raspberry, BSN Amino X, Ja! Milch 1,5% Fett, Powerstar Super Hi Pro 128, Ja! Haferflocken Zart. Lunch: Zwiebeln, Rote Paprika, Sonnenblumenöl, Basmati-Reis (Gekocht), Hähnchenbrust, Ja! Magerquark. Dinner: Thomy Delikatess-Senf Mittelscharf, Kraft Tomatenketchup, Trader Joe's Röstzwiebeln, Gugel Käsewürstchen, Lidl Weizenbrötchen. more...
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Losing 0.4 kg a Week
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gummyente's Weight History
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