Weigh In record (no journal entry) for 20 April 2022
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61.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 14.93g | Prot: 18.95g | Carbs: 71.21g.
Breakfast: Toddy Toddy, Leite (Leite Integral), Poços de Caldas Requeijão Cremoso, Seven Boys Pão de Forma (50g). Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Frango a Milanesa, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Nestlé Bombom Charge (18.5), Alpino Alpino, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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caedibensi's Weight History
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