Weigh In record (no journal entry) for 20 April 2022
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68.8 kg
Lost so far: 8.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 13.71g | Prot: 30.40g | Carbs: 85.50g.
Breakfast: Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Biscoito de Polvilho. more...
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Losing 0.6 kg a Week
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