nobgt's Journal, 20 Apr 22

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Weigh In record (no journal entry) for 20 April 2022

59.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

1465 kcal

Fat: 55.00g | Prot: 46.15g | Carbs: 193.54g. Breakfast: Bocadillo de Jamón. Lunch: Papas Gratinadas. Dinner: Bocadillo de Jamón. Snacks/Other: La Lechera Leche Condensada Desnatada, Hacendado Fresa o Freson, Nutella Nutella, Cruasán. more...

1613 kcal

Exercise: cocinar - 45 minutes, pasear Maya - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nobgt's Journal, 20 Apr 22

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