Weigh In record (no journal entry) for 20 April 2022
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76.2 kg
Lost so far: 7.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3123 kcal
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Fat: 148.63g | Prot: 113.02g | Carbs: 325.91g.
Breakfast: Kaffe med Mjölk, Banan, Yoggi Drickyoghurt. Lunch: Ketchup, Felix Små Delikatess Köttbullar, Kungsörnen Spaghetti. Dinner: Coca-cola Coca-Cola Zero (Burk), Kebabtallrik. Snacks/Other: Estrella Sourcream Onion . more...
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Losing 0.9 kg a Week
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Cokex273's Weight History
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