jbigiron's Journal, 30 Apr 11

I have to get back on track >
141.5 kg Lost so far: 18.8 kg.    Still to go: 41.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2011:
1098 kcal Fat: 25.42g | Prot: 61.74g | Carbs: 158.62g.   Breakfast: potato bread, Poached Egg. Lunch: brownie, pickled herring, banana, couscous, black beans. more...
Losing 0.5 kg a Week

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