Weigh In record (no journal entry) for 20 April 2022
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109.2 kg
Lost so far: 7.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 61.34g | Prot: 84.41g | Carbs: 174.24g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Billa Heumilch Gouda, Weich Gekochtes Ei, Berger Wellness Schinken, Nöm Fasten Halbfett Butter, Kaisersemmel. Dinner: Harry Steinofenbrot, Golden Delicious Äpfel, Spitzpaprika, Inzersdorfer Wellness Schinken Aufstrich, Nöm Cremix Schoko Schoko. more...
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3933 kcal
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Exercise:
Cooking - 2 hours, Housework - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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gabriela113's Weight History
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