Weigh In record (no journal entry) for 15 April 2022
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70 kg
Lost so far: 10.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 75.62g | Prot: 126.66g | Carbs: 96.26g.
Breakfast: 大潤發 真空挪威鯖魚一夜干, 水煮蛋, 7-11 統一陽光無糖高纖豆漿, 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白. Lunch: Myprotein 乳清蛋白（英式奶茶）, 7-11 統一陽光無糖高纖豆漿, 烤地瓜, 7-11 茶葉蛋. Dinner: 統一生機 黑糖可可腰果, 7-11 統一陽光無糖高纖豆漿, Myprotein 乳清蛋白（英式奶茶）, 7-11 茶葉蛋. more...
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Losing 2.8 kg a Week
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༄༂Plly༂࿐'s Weight History
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