Weigh In record (no journal entry) for 18 April 2022
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70.2 kg
Lost so far: 10.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 60.01g | Prot: 67.16g | Carbs: 155.33g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 蓮霧. Lunch: 星巴克 (Starbucks) 檸檬塔, 星巴克 (Starbucks) 咖啡巧克力松露蛋糕, 統一生機 黑糖可可腰果. Snacks/Other: 乳清蛋白, 7-11 統一陽光無糖高纖豆漿. more...
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Gaining 6.3 kg a Week
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༄༂Plly༂࿐'s Weight History
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