Weigh In record (no journal entry) for 19 April 2022
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69.9 kg
Lost so far: 10.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 26.32g | Prot: 105.69g | Carbs: 121.30g.
Lunch: 野人舒食 和風柚香, 桂格經典大燕麥片, 乳清蛋白, 7-11 統一陽光無糖高纖豆漿. Dinner: Kirkland 無調味腰果, 桂格(Quaker) 桂格經典大燕麥片, 7-11 茶葉蛋. Snacks/Other: 台糖 黑糖薑母茶. more...
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Losing 2.1 kg a Week
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༄༂Plly༂࿐'s Weight History
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