Weigh In record (no journal entry) for 20 April 2022
|
51.4 kg
Lost so far: 28.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 35.41g | Prot: 77.52g | Carbs: 92.83g.
Lunch: 青椒, 小黃瓜, 生菜, 菠菜苗, 高麗菜, 四季豆, 櫛瓜, 大白菜, 龍鬚菜. Dinner: 豆干, 煮熟的雞蛋白, 白帶魚, 巴沙魚. Snacks/Other: Fix Fogg, 卡迪那 洋芋片, 糙米飯, 杏仁, 紫番薯. more...
|
|
1556 kcal
|
Exercise:
Grocery Shopping - 2 hours and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|