amichen28's Journal, 20 Apr 22

amichen28's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2022

62 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

1472 kcal

Fat: 42.26g | Prot: 95.95g | Carbs: 177.52g. Breakfast: 味全大醇豆無加糖豆漿, Myprotein Impact乳清蛋白粉. Lunch: 鱈魚, 豆之味香滷豆干, 花椰菜, 飯. Dinner: 桂格(Quaker) 經典大燕麥片, 水煮蛋, 煎餅. Snacks/Other: 小玉西瓜. more...

1801 kcal

Exercise: 滑步機 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amichen28's Weight History

View Complete History

amichen28's Journal, 20 Apr 22

Submit a Comment

amichen28's Weight History