Weigh In record (no journal entry) for 20 April 2022
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 33.14g | Prot: 91.43g | Carbs: 109.64g.
Lunch: 굴, 수육, 김치, 밥. Dinner: 오리온 초코파이 (35g), 브로콜리, 바르닭 소스 품은 닭가슴살 양념치킨. more...
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Losing 3.5 kg a Week
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