Weigh In record (no journal entry) for 20 April 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3371 kcal
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Fat: 92.08g | Prot: 174.25g | Carbs: 464.30g.
Lunch: 맛있닭 소프트안심, 달걀, 참기름, 햇반 현미밥. Dinner: 고등어구이, 치킨 카레, 햇반 현미밥. Snacks/Other: 노브랜드 꼬마 오징어 땅콩, 강냉이, 쑥절편, California Gold Nutrition 단백질 보충제. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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