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tanja_z83
Journal
20 Apr 22
tanja_z83's Journal, 20 Apr 22
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Weigh In record (no journal entry) for 20 April 2022
62.1 kg
Lost so far:
33.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2022:
709 kcal
Fat: 29.35g | Prot: 66.80g | Carbs: 42.56g.
Breakfast:
Вареное Яйцо, Одари Молоко 3,2%, Апельсин.
Lunch:
Батон Нарезной, Кефир 2,5%, Помидоры.
Dinner:
Жареная или Запеченная Курица (Кожа не Съедена).
more...
407 kcal
Exercise:
Stair Climber (Stepper) - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 0.4 kg a Week
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tanja_z83's Weight History
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