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生理day2.5
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 53.92g | Prot: 33.19g | Carbs: 153.23g.
Breakfast: 星巴克 (Starbucks) 甜心菠蘿可頌. Lunch: 立頓 立頓即溶奶茶粉, 咖喱醬（乾狀，脱水）, 雞蛋（整個）, 飯, 煮熟的椰菜花（烹飪中不加油）. Dinner: 光泉 頂級無加糖希臘式優格, 葡萄, 紅龍 起司棒, 山藥, 排骨湯. Snacks/Other: Crown 餅乾. more...
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steady weight
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akitsueee's Weight History
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