Weigh In record (no journal entry) for 20 April 2022
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60 kg
Lost so far: 14.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 38.84g | Prot: 82.80g | Carbs: 139.70g.
Breakfast: 아이밀 팥톡스, 가루선생 약콩가루, 매일 매일두유 99.89. Lunch: 미역줄기볶음, 커클랜드 냉동야채믹스, 초장, 농심 귀리밥, 닭가슴살. Dinner: 계란후라이, 농심 귀리밥, 소고기무국. Snacks/Other: 덴마크 오리진 돌체라떼. more...
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Losing 0.5 kg a Week
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