Karen_Karen_56's Journal, 20 Apr 22

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Weigh In record (no journal entry) for 20 April 2022

49.4 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 20 April 2022:

1087 kcal

Fat: 47.73g | Prot: 75.91g | Carbs: 82.49g. Breakfast: Coles Lite Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Coles Tuna Chunks in Springwater, Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad. more...

1216 kcal

Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Karen_Karen_56's Weight History

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