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Karen_Karen_56
Journal
20 Apr 22
Karen_Karen_56's Journal, 20 Apr 22
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Weigh In record (no journal entry) for 20 April 2022
49.4 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 April 2022:
1087 kcal
Fat: 47.73g | Prot: 75.91g | Carbs: 82.49g.
Breakfast:
Coles Lite Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee.
Lunch:
Coles Chick Peas, Almonds, Coles Regular Soy Milk.
Dinner:
Coles Tuna Chunks in Springwater, Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad.
more...
1216 kcal
Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Karen_Karen_56's Weight History
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