Weigh In record (no journal entry) for 20 April 2022
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 73.8 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 45.54g | Prot: 91.51g | Carbs: 25.77g.
Lunch: DHC 膠原蛋白, 鮭魚, 卜蜂 醃漬去骨雞腿排(原味), 高麗菜, 家樂福 草蝦仁. Dinner: 炒菠菜, 鮭魚, 煎雞蛋, 高麗菜, 家樂福 冷凍草蝦仁. more...
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Gaining 0.7 kg a Week
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evan0527's Weight History
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