유얌얌's Journal, 20 Apr 22

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Weigh In record (no journal entry) for 20 April 2022

69 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

1304 kcal

Fat: 41.70g | Prot: 114.73g | Carbs: 79.86g. Breakfast: 스크램블드 에그, 코스트코 치아바타, 시금치. Lunch: 모짜렐라 치즈, 잇메이트 닭가슴살 현미볶음밥 김치맛. Dinner: 광어회, 테라 테라. more...

2043 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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유얌얌's Journal, 20 Apr 22

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유얌얌's Weight History