Weigh In record (no journal entry) for 19 April 2022
|
74.8 kg
Lost so far: 5.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 69.16g | Prot: 93.72g | Carbs: 163.50g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Marketside Bacon Ranch Crunch Chopped Salad Kit. Dinner: Great Value Extra Sharp Cheddar Cheese, Grapes, Member's Mark Mesquite Grilled Chicken Fillets, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Publix Butter Pound Cake, Great Value Orange Sherbet Tubes, Fudgesicle Original Fudge Bars No Sugar Added. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tammyanderson's Weight History
|