Weigh In record (no journal entry) for 20 April 2022
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78 kg
Lost so far: 39 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 67.10g | Prot: 84.51g | Carbs: 80.22g.
Dinner: 控肉, 炒青菜, 愛上新鮮 三杯杏鮑菇, 豬里肉（全塊，瘦肉）, 荷包蛋. Snacks/Other: 麻古茶坊 葡萄柚果粒茶, 福樂 無加糖優格, 水煮蛋, 全聯 香蕉, 全聯 珍珠芭樂. more...
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steady weight
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changyilong65's Weight History
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