Weigh In record (no journal entry) for 20 April 2022
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49.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 38.62g | Prot: 96.32g | Carbs: 168.92g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 蒸南瓜, 香菇, 全聯 水果玉米, 金針菇, 醋, 蔥, 牛頭牌 沙茶醬, 高麗菜, 雞胸肉, 白飯. Dinner: 全家 義式蘑菇奶油烤雞義大利麵, 木瓜, 7-11 茶葉蛋. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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1776 kcal
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Exercise:
慢跑9.1公里 - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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maymay780318's Weight History
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