Weigh In record (no journal entry) for 20 April 2022
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 68.80g | Prot: 115.17g | Carbs: 160.62g.
Breakfast: 香蕉, 光泉 低糖豆漿. Lunch: 媽媽煮藝 玉米排骨湯, 炒豬肝, 7-11 一日野菜十蔬溫沙拉. Dinner: 養樂多 咖啡歐蕾, 卜蜂 義式香草雞胸肉, 7-11 蒸地瓜, 青花菜, Kewpie 焙煎胡麻醬. more...
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Losing 3.5 kg a Week
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p09720972's Weight History
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