Jey Shin's Journal, 14 Apr 22

Jey Shin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2022

53.5 kg Lost so far: 1.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

975 kcal

Fat: 25.99g | Prot: 56.99g | Carbs: 139.09g. Breakfast: 모시송편, 뉴트리라이트 푸로틴, 잇포레스트 오나오 호박초코스콘, 아몬드, 매일 고단백두유, 병아리 콩, 사과. Lunch: 탕수육, 짬뽕밥. more...

58 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.8 kg a Week

Support

Jey Shin's Weight History

View Complete History