Weigh In record (no journal entry) for 18 April 2022
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86.3 kg
Lost so far: 21.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 97.97g | Prot: 46.38g | Carbs: 178.27g.
Breakfast: Hacendado Queso Emmental, Salami, Zumo de Naranja Natural, La Selva Bacon, Huevo Frito sin Grasa, DIA Pan Tostado Integral Sésamo, Café Espresso. Lunch: Agua (Embotellada), Café Espresso, Ensalada Murciana. Dinner: Agua del Grifo, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Hacendado Bombitas. more...
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Losing 0.1 kg a Week
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Emilio60's Weight History
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