Weigh In record (no journal entry) for 19 April 2022
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 48.84g | Prot: 88.54g | Carbs: 214.00g.
Breakfast: Manteiga Batida (com Sal), Café com Açúcar, Milani Pão Integral Castanhas com Passas, Minas Milk Ricota Fresca com Sal. Lunch: Laranjas, Repolho, Abóbora Cabotia, Banana Caturra, Feijão Vermelho, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Louro Verde Aveia Fina, Mel, Canela, Camponesa Leite Desnatado Zero Lactose. Snacks/Other: Café com Açúcar, Omelete ou Ovos Mexidos, Minas Milk Ricota Fresca com Sal, Camponesa Leite Desnatado Zero Lactose, Banana Caturra, Milani Pão Integral Castanhas com Passas, Minas Milk Ricota Fresca com Sal, Porto Alegre Creme de Queijo tipo Cottage. more...
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2105 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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aryane caroline's Weight History
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