Weigh In record (no journal entry) for 19 April 2022
|
81.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 55.39g | Prot: 161.75g | Carbs: 183.82g.
Breakfast: Fibra Xotzil Salvado de Trigo, MDN Olimpo Zeus 100% Whey. Lunch: Bistec de Res, Tortillas de Maíz, La Sierra Chicharrón en Salsa Verde, Papa Cocida. Dinner: Tortilla de Maíz, Practi Rico Carne al Pastor, Costco Carne al Pastor. Snacks/Other: MDN Olimpo Zeus 100% Whey, F1B0 Protein Bar Frutos Rojos, Nestlé Helado Crunch en Gramos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|